Do you ever experience a rapid increase in the rate at which your heart beats or flutters? Perhaps you feel your pulse in your neck and chest, or it may feel like your heart is skipping beats. Your heart might be racing right now.
The good news is that having a fast heartbeat does not always indicate that you have a cardiac issue.
But why do these palpitations occur? Why does your heart beat faster than normal? According to the best cardiologist, these palpitations happen due to trigger factors, such as stress, sickness, dehydration or heavy exercise, etc.
Some other factors may include pregnancy, consuming too much caffeine, medications, illegal drugs, etc.
In this article, we will talk about some easy tips and tricks to keep your heartbeat in check.
Tips to Deal with Fast and Irregular Heartbeats!
1- Try Relaxation Exercises
Heart palpitations can start or get worse under stress. It happens so your adrenaline doesn’t increase under stress or excitement.
Relaxing can assist in stress management. Excellent choices consist of tai chi, meditation, and yoga.
Take a leisurely breath in through your nose and out of your mouth while seated cross-legged. Continue until you feel at ease.
Also, you ought to work on relaxing all day long rather than simply when you get palpitations or a racing heart. Every hour or so, pause and take five deep breaths to help you relax and settle your mind.
Keeping your overall stress levels low can help prevent cardiac episodes and gradually lower your resting heart rate. Other good choices include guided visualization and biofeedback.
2- Keep Yourself Hydrated!
Heart palpitations may result from dehydration. Because your blood contains water, it might get thicker when you get dehydrated. The thicker your blood is, the more your heart has to pump blood through your veins. It might make your heart beat faster and possibly cause palpitations and a fast heartbeat.
Get a glass of water if you notice an increase in your heart rate. Drink more fluids if you find your urine has a dark yellow color to avoid heart palpitations.
3- Exercise Regularly!
For wholesome physical, mental, and emotional health, regular exercise is essential. According to American Heart Association, 75 minutes of intense aerobic or 150 minutes of moderate-intensity exercise per week is necessary for everyone.
Cardio need not be challenging. In fact, taking brisk walks can help you lose weight, reduce your blood pressure, and enhance your cardiovascular health.
4- Eat a Nutritious Diet!
A nutritious diet can enhance the health and performance of the heart. Your diet should be abundant in lean meats, whole grains, and fruits and vegetables.
Antioxidant- and healthy fat-rich foods and supplements may reduce blood pressure, facilitating the heart’s ability to pump blood more easily. Foods high in potassium also lower blood pressure by lowering sodium intake.
Several different diets may help people maintain good heart health. Healthy foods for the heart include:
- Fish, nuts, and cereals contain omega-3 fatty acids
- Tea and coffee have tannins and polyphenols
- Many fruits and vegetables, whole grains, nuts, and leafy greens provide dietary fiber
- Citrus fruits, other fruits, and leafy greens provide vitamin C
5- Avoid Alcohol Intake!
Although alcohol is a depressant, it doesn’t usually increase the heartbeat.
While consuming alcohol in moderation is generally not harmful, some evidence suggests that even 1.2 alcoholic drinks per day can raise the risk of atrial fibrillation. A sign of this illness is heart palpitations. So to keep your heartbeat in check, avoid consuming alcohol as much as you can.
6- Try to Go in the Outdoors!
Several heart rate reduction methods involve shifting environments. For instance, study findings indicate that spending time in less urbanized areas helps lower stress’s physical and psychological indicators. It could be as easy as going to the neighborhood park.
So, whenever you find time, try to take a stroll along the grassy greens in a park or garden, and try to relax with nature.
When Should You See a Doctor?
If you observe that your heart rate is higher than usual, consult the best cardiologist. Heart palpitations can occasionally be difficult for doctors to diagnose. They must rule out other medical diseases like hyperthyroidism and heart rhythm issues like tachycardia.
Unless heart palpitations are caused by an underlying cardiac problem, there is normally little danger of consequences. You might suffer any of the following if they are heart-related:
- your heart beats too quickly, your blood pressure drops, and you faint.
- If your palpitations happen with arrhythmias and your heart isn’t beating properly, you can have the risk of cardiac arrest
- heart disease if your heart has been pounding fast for a while
If you experience palpitations along with any other symptoms or if you have other concerns regarding your health, talk to your doctor.